1. Turmeric
Turmeric has been used for ages in Ayurvedic medicine to fight inflammation, promote detoxification, repair tissues, relief pain, and improve overall health. Turmeric works as a powerful natural painkiller to ease chronic pain, muscle aches, back pain, toothaches, and arthritis pain. Turmeric can be used to flavor many of your dishes or can be added to tea, smoothie, or juice recipes.
2. Ginger
Ginger root, another powerful natural painkiller to fight inflammation and pain. It does a great job in treating chronic joint pain or arthritis. Ginger works well in tea, stir-fry dishes, soups, desserts and smoothies. Scroll down for a pain relieving ginger chai tea recipe. Some people are very sensitive to ginger, so add ginger gradually to your diet.
3. Chili peppers
If you like spicy food, then I have some good news for you. Capsaicin, the main compound of many hot peppers, has pain-relieving properties. It interferes and weakens pain signals going to your brain.
Capsaicin works wonders to treat joint pain, fibromyalgia, shingles, migraines, and headaches. If you can bear the taste add up to 3 teaspoons cayenne pepper to one glass of water and drink for instant relief.
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