The bitter gourd, more commonly known as karela in Indian households, is not a loved vegetable, thanks to its bitter taste. It is, however, an effective medicine for diabetic and anemic people. It’s an amazing blood purifier. As it has hypoglycemic substance, it helps in bring down the blood sugar and urine sugar levels.
The best way to get all the possible nutrition from a vegetable is to eat it raw. You can also get the maximum nutrition if you take the juice of it. But ensure that our body assimilates it in a much more effective manner.
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SOURCE: YOUTUBE
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