Use of the word "superfood" has grown in recent years. Many a vegetable has been given this title, often despite little evidence for the health benefits claimed for such foods.
Could the humble beet qualify as a superfood? If the potential health benefits identified in a number of studies are confirmed in further research, the answer could be yes.
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*** Are beets good for people with diabetes?
- Lowering blood pressure.
Research has suggested that eating beets, or drinking beet juice, may benefit people with high blood pressure. High blood pressure is a common condition among people with diabetes, and particularly those with type 2 diabetes.
- Reducing nerve damage
A 2012 review of published studies also suggests that alpha-lipoic acid, an antioxidant found in beets, may help reduce the nerve damage that can occur in patients with diabetes.
- Improving exercise performance
Research has also suggested that drinking beet juice may improve the ability of muscles to take up oxygen during exercise and improve exercise tolerance.
- Nutritional properties of beets
Beets are low in calories, containing just 43 calories per 100-gram serving. They are high in levels of antioxidants which mop up damaging molecules called free radicals that can harm blood vessels. They are also high in phytonutrients called betalains, which help reduce inflammation.
- Possible concerns and drug interactions with beets
A diet that contains high levels of nitrates could reduce the effectiveness of organic nitrate and nitrite medications, which are used to treat angina. This diet could also reduce the effectiveness of PDE-5 inhibitor drugs, which are used to treat erectile dysfunction.