Turmeric and Diabetes: If you're looking for a natural way to help control your blood sugar levels, think spicy. A new study from Chinese researchers found that daily supplementation with compounds found in the spice turmeric can improve blood sugar levels in people who have type 2 diabetes.
Turmeric has several important components
Curcumin, a major component of turmeric, is usually the ingredient people most associated with providing health benefits. In fact, curcumin has been the subject of scores of studies suggesting it can be helpful in fatty liver disease, Alzheimer's disease, tendinitis, and Rift Valley Fever virus, among other conditions.
The 100 patients in the study were given either 300 mg per day of curcuminoids or placebo for three months. At the end of three months, the patients in the curcuminoid group, when compared with those in the placebo group, experienced a significant decline in
- Blood glucose levels
- Hemoglobin A1c
- Insulin resistance
- Free fatty acids
Turmeric Improve Blood Glucose in Type 2 Diabetes
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