Healthy Desserts for Your Diabetes Diet
You might think a diabetes diagnosis means you’ll have to skip dessert forever. “Not so,” says Lara Rondinelli-Hamilton, a certified diabetes educator at DuPage Medical Center in Chicago. “With a little planning, you can satisfy your sweet tooth while keeping your blood sugar under control.”
But just how do you do that? There are several ways.
Instead of following recipes to a T, sub in items like applesauce for oil or artificial sweeteners for sugar.
No surprise, portion control is also a big deal when it comes to home-baked treats. So follow the restaurant trend and serve your goodies in small dishes with small spoons.
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Healthy Desserts for Your Diabetes Diet