10 Powerful Natural Painkillers Found In Your Pantry

Here’s a list of the top 10 painkillers found in nearly every kitchen

1.    Turmeric

Turmeric has been used for ages in Ayurvedic medicine to fight inflammation, promote detoxification, repair tissues, relief pain, and improve overall health. Turmeric works as a powerful natural painkiller to ease chronic pain, muscle aches, back pain, toothaches, and arthritis pain. Turmeric can be used to flavor many of your dishes or can be added to tea, smoothie, or juice recipes.

2.    Ginger

Ginger root, another powerful natural painkiller to fight inflammation and pain. It does a great job in treating chronic joint pain or arthritis. Ginger works well in tea, stir-fry dishes, soups, desserts and smoothies. Scroll down for a pain relieving ginger chai tea recipe. Some people are very sensitive to ginger, so add ginger gradually to your diet. 

3.    Chili peppers

If you like spicy food, then I have some good news for you. Capsaicin, the main compound of many hot peppers, has pain-relieving properties. It interferes and weakens pain signals going to your brain.

Capsaicin works wonders to treat joint pain, fibromyalgia, shingles, migraines, and headaches. If you can bear the taste add up to 3 teaspoons cayenne pepper to one glass of water and drink for instant relief. 

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The 16 Best Foods to Control Diabetes

The 16 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough.

The main goal is to keep blood sugar levels well-controlled.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

Here are the 16 best foods for diabetics, both type 1 and type 2.

1. Fatty Fish

Fatty fish is one of the healthiest foods on the planet

2. Leafy Greens

Leafy green vegetables are extremely nutritious and low in calories.

3. Cinnamon

Cinnamon is a delicious spice with potent antioxidant activity.

 4. Eggs

Eggs provide amazing health benefits.

In fact, they’re one of the best foods for keeping you full for hours (28, 29, 30).

Regular egg consumption may also reduce your heart disease risk in several ways.

5. Chia Seeds

Chia seeds are a wonderful food for people with diabetes.

See more in my video.

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10 Unusual and Healthy Uses of Common Salt

1. Soothes a Sore Throat

A sore throat, which can be due to many reasons like the common cold, dry air, excessive shouting or throat infection, can be treated with common salt.

2. Treats Canker Sores

A canker sore, which is an ulcer on the mucous membrane inside the mouth, can cause a burning sensation, pain, inflammation, fever and swollen lymph nodes. The condition is very painful as well as irritating, but you can get relief from the problem with table salt.

3. Eases Foot Pain

As foot pain can make walking difficult, people want to get rid of such pain as quickly as possible. Whether you have pain in your toes, heel, sole, ankle or arch, you can ease the pain with common salt.

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4. Combats Pink Eye

Pink eye, also known as conjunctivitis, is an irritating and uncomfortable condition that can be treated with salt.

5. Works as a Natural Toothpaste

Salt is even a great toothpaste alternative, which you can use to keep your teeth clean and free from bacteria. Salt particles help get rid of plaque on your teeth, which in turn reduces the risk of many oral problems.

Continiue: see more in video

Interested: 

+ Top 10 Effective Methods of Natural Treatment For 

https://www.youtube.com/watch?v=5x8hr_CEZAE

+ 7 Foods To Avoid When You Have Type 2 Diabetes

https://www.youtube.com/watch?v=RQtkaDxNChw

+  Turmeric and Diabetes | How does Turmeric Improve Blood Glucose 

 https://www.youtube.com/watch?v=ou2E6YJPNcw

What are the Symptoms of Diabetes?

What are the Symptoms of Diabetes. Common symptoms of diabetes

The most common signs and symptoms of diabetes are:

Frequent urination

Excessive thirst and frequent urination are classic symptoms of diabetes.
Have you been going to the bathroom to urinate more often recently? Do you notice that you spend most of the day going to the toilet? When there is too much glucose (sugar) in your blood you will urinate more often.

If your insulin is ineffective, or not there at all, your kidneys cannot filter the glucose back into the blood. The kidneys will take water from your blood in order to dilute the glucose - which in turn fills up your bladder.

The best solution for diabetes see more :

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Related news:

+ 7 Foods That Control Blood Sugar
https://www.youtube.com/watch?v=FUli5mDKfAg&t=57s


+ 6 Great Exercises to do With Diabetes
https://www.youtube.com/watch?v=nC-lR7kQN34

Turmeric and Diabetes | How does Turmeric Improve Blood Glucose in Type 2 Diabetes

Turmeric and Diabetes: If you're looking for a natural way to help control your blood sugar levels, think spicy. A new study from Chinese researchers found that daily supplementation with compounds found in the spice turmeric can improve blood sugar levels in people who have type 2 diabetes.

Turmeric has several important components

Curcumin, a major component of turmeric, is usually the ingredient people most associated with providing health benefits. In fact, curcumin has been the subject of scores of studies suggesting it can be helpful in fatty liver disease, Alzheimer's disease, tendinitis, and Rift Valley Fever virus, among other conditions.



The 100 patients in the study were given either 300 mg per day of curcuminoids or placebo for three months. At the end of three months, the patients in the curcuminoid group, when compared with those in the placebo group, experienced a significant decline in

- Blood glucose levels

- Hemoglobin A1c

- Insulin resistance

- Free fatty acids

Turmeric Improve Blood Glucose in Type 2 Diabetes

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