Natural Cures For Diabetes.
In type 1 diabetes the pancreas doesn’t make enough insulin. In type 2 diabetes the pancreas makes plenty of insulin, but the liver, muscles, and fat cells become insulin-resistant — that is, they fail to respond to insulin. Consequences of chronically high blood sugar are accelerated aging of many tissues, arterial disease, heart disease and heart attack, stroke, eye disease, nerve damage, and poorly healing wounds.
Top 5 Natural Cures For Diabetes You Need To Try.
1. Try mindfulness meditation to reduce stress. The hormones cortisol, epinephrine, and glucagon rise during stress, thereby raising blood glucose and antagonizing insulin.
2. Enjoy an occasional beer or glass of wine. (One drink a day for women, two for men.) Moderate alcohol intake correlates with a lower risk of type 2 diabetes.
3. Get plenty of sleep. Poor-quality sleep and sleep deprivation increase the risk of obesity and diabetes.
4. Exercise every day. Physical activity improves tissue sensitivity to insulin and weight management.
5. Eat real food rather than processed food. Real food (fruits, vegetables, fish, meat, seeds, and nuts) will help you avoid refined carbohydrates, added sugars, and trans fats — all of which promote unhealthy weight gain and increase the risk of diabetes.
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