7 fruits that are good for people with diabetes

7 fruits that are good for people with diabetes
Natural and fresh fruits are the best way to deal with the most common sugar disease - Diabetes.

Here is a list of fruits to help you fight diabetes
Apples – A medium-sized apple is low in calories and high in fibre and that makes it the perfect fruit for diabetics to gorge on as it not only fills your stomach but also cuts down the blood-sugar swings. Also, this fruit is high in quercetin and phytonutrients that are found to lower the risk of heart diseases in addition to diabetes.

Peaches – The tasty and healthy peaches are packed with high fibre content, low GI value, wide range of vitamins and powerful antioxidants making them the best for diabetic patients.
Papayas – They are not only loaded with minerals and vitamins but also have low sugar content. Studies have shown that they slow down the progression of type 2 diabetes by aiding in complete secretion of insulin.

Amla – Amla or the Indian gooseberry is rich in polyphenols in addition to possessing anti-oxidant properties. Hence, this fruit not only prevents oxidation of the blood sugar but also reduces insulin resistance. Its property of assisting the absorption of insulin resulting in decrease of blood sugar makes it a perfect fruit for diabetics.

Berries –  Anthocyanin, the natural plant compound present in blue berries are known to lower the blood sugar level by stimulating insulin production. While, the seeds of Indian blackberries are found to contain a glycoside compound that not only hinders the conversion of body starch into sugar residues but also lowers blood sugar level.

Cherries – With a glycemic index value as low as 29, cherries are a perfect example for taste and health. Their powerful antioxidant property in the form of anthocyanins in combination with low GI value helps in regulation of steady blood sugar level.

Citrus Fruits – Oranges, lemons, grapefruits and other citrus fruits available in the market not only score high on taste but also provide protection for the diabetics. Antioxidants present in these fruits helps in breakdown of body fats and control of body insulin levels thereby maintaining normal blood sugar levels in the body. While, grapefruit that has low GI helps in increasing insulin sensitivity with the aid of a flavonoid called narigenin present in it.

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Healthy Desserts for Your Diabetes Diet | Diabetes Diet Plan 🍊🍎

Healthy Desserts for Your Diabetes Diet

You might think a diabetes diagnosis means you’ll have to skip dessert forever. “Not so,” says Lara Rondinelli-Hamilton, a certified diabetes educator at DuPage Medical Center in Chicago. “With a little planning, you can satisfy your sweet tooth while keeping your blood sugar under control.”

But just how do you do that? There are several ways.

Instead of following recipes to a T, sub in items like applesauce for oil or artificial sweeteners for sugar.

No surprise, portion control is also a big deal when it comes to home-baked treats. So follow the restaurant trend and serve your goodies in small dishes with small spoons.

See more in video:

Healthy Desserts for Your Diabetes Diet

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Beets And Diabetes | Are Beets Good for People with Diabetes?

⚡🍅 Are Beets Good for Diabetes? Beets And Diabetes: Why Is It Good For You?

Use of the word "superfood" has grown in recent years. Many a vegetable has been given this title, often despite little evidence for the health benefits claimed for such foods.

Could the humble beet qualify as a superfood? If the potential health benefits identified in a number of studies are confirmed in further research, the answer could be yes.
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*** Are beets good for people with diabetes?
- Lowering blood pressure.

Research has suggested that eating beets, or drinking beet juice, may benefit people with high blood pressure. High blood pressure is a common condition among people with diabetes, and particularly those with type 2 diabetes.

- Reducing nerve damage
A 2012 review of published studies also suggests that alpha-lipoic acid, an antioxidant found in beets, may help reduce the nerve damage that can occur in patients with diabetes.

- Improving exercise performance
Research has also suggested that drinking beet juice may improve the ability of muscles to take up oxygen during exercise and improve exercise tolerance.

- Nutritional properties of beets
Beets are low in calories, containing just 43 calories per 100-gram serving. They are high in levels of antioxidants which mop up damaging molecules called free radicals that can harm blood vessels. They are also high in phytonutrients called betalains, which help reduce inflammation.

-  Possible concerns and drug interactions with beets
A diet that contains high levels of nitrates could reduce the effectiveness of organic nitrate and nitrite medications, which are used to treat angina. This diet could also reduce the effectiveness of PDE-5 inhibitor drugs, which are used to treat erectile dysfunction.